Individual Counseling

I believe much of our personalities are formed during childhood. Our early experiences shape our beliefs about ourselves, others and the world around us. Much of what we learn is adaptive, it helps us survive and thrive as children. As we become adults our lives are still influenced by those early beliefs. Sometimes that’s a really good thing and sometimes it’s not.

In our work together, we’ll explore those beliefs and ideas that are no longer working for you. We’ll explore your strengths and how you can use them to overcome the obstacles you face today. I will provide support and guidance as you gain insight into old patterns and learn new tools for achieving your goals.

Learn more about my theoretical approach, Adlerian Theory.