A therapist who specializes in chronic illness can support you in many ways. Chronic illness can cause major rifts in our routines. Adjusting to the limitations chronic illness may put on your life is a challenging reality to face alone.
Together, we can:
- Reconnect you with your body
- Focus on keeping you in tune with your body’s signals and messages
- Develop strategies to avoid stress, anxiety and pain
- Create plans to treat stress, anxiety and pain in the moment
Our society’s hyperfixation with productivity can make it extra challenging to take the time, space and rest you may need to maintain your well-being with chronic illness. Our work together will include focusing on boundary setting, values clarification and intentionality.