Safety, belonging and acceptance drive much of our behavior, especially as children. We may learn to make ourselves small and abandon our true selves if they don’t fit our family or cultural expectations. This separation from our truest self can create feelings of loneliness, anxiety, depression, hopelessness, shame, and anger.
Understanding how this separation happened and what we need to move forward fosters healing and self compassion. Research has proven that self compassion is foundational to our happiness and sense of peace.
If this resonates for you and you would like to learn more, you can call or text me at 469-802-0039 or email me. I offer a free 20 minute call to answer any questions you may have and to share with you a little more about myself and my approach.