(Spoilers Ahead) In season two of The Bear, on the heels of sharing with his Al-Anon group that he googled the word fun and is having none of it, Carmen backtracks a bit. [I’m] “reminding myself that the sky isn’t falling, that there is no…
*Nora describes her relationship with her partner, *Kris, as mostly good. They enjoy spending time together and generally get along well. She feels supported and cared for and believes Kris feels the same…until conflict arises. It doesn’t happen often, once every 3 or…
A few thoughts to help you care for yourself well and set healthy boundaries as you wrap up your week! Mistaken belief: Other peoples’ feelings are my responsibility. Truth: My feelings are my responsibility, others’ feelings are their responsibility. Taking care of ourselves…
Women and people from other marginalized communities learn early on to distrust our bodies. Immersed as we are in our cultural power structures, we view our bodies through the lenses of racism, misogyny and homophobia that elevate the thin, Eurocentric, cisgendered body. As children we…