We are immersed in the systems of oppression upheld by our culture from the time we’re born. Our unconscious minds are always absorbing information, even when we don’t realize it. We internalize values, beliefs, rules and ideas that we may not even be aware of,…
You are so tired. You are burnt out from the onslaught of your responsibilities: work, finances, caring for your relationships, caring for yourself, the invisible work you seem to be responsible for in every area of your life. When you allow yourself to go there,…
I am shattered by the brutal murders of George Floyd, Breonna Taylor, Atatiana Jefferson, Botham Jean and so many, many others at the hands of the police. As a white woman, I recognize my privilege in being able to witness this horrific injustice and not…
There is no doubt that what we are currently experiencing a collective trauma. Our experiences may vary depending on how the coronavirus is impacting our daily lives, but we are all affected. I’m finding that in this stressful time my clients are valuing even more…