I am shattered by the brutal murders of George Floyd, Breonna Taylor, Atatiana Jefferson, Botham Jean and so many, many others at the hands of the police. As a white woman, I recognize my privilege in being able to witness this horrific injustice and not experience it. I recognize that this brutality is only one […]
How Can Therapy Help Right Now?
There is no doubt that what we are currently experiencing a collective trauma. Our experiences may vary depending on how the coronavirus is impacting our daily lives, but we are all affected. I’m finding that in this stressful time my clients are valuing even more the time they set aside for us to focus on […]
Why Self Care Is The Most Important Thing Right Now
Our world has changed. If we are to meet the coming challenges we must have internal resources to draw upon, both emotional and physical. The only way to build and maintain these resources is to care for ourselves well. Self care is our first and most important task. We are all experiencing significant stress, we […]
How Counseling Helps With Anger
Anger is a normal human emotion. Just like any other emotion, it gives us information. It tells us something needs to be different either externally or internally. It is possible to feel angry and make a choice to honor our feelings and advocate for ourselves while being respectful toward others. Sometimes, the […]
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