You are so tired. You are burnt out from the onslaught of your responsibilities: work, finances, caring for your relationships, caring for yourself, the invisible work you seem to be responsible for in every area of your life. When you allow yourself to go there,…
I am shattered by the brutal murders of George Floyd, Breonna Taylor, Atatiana Jefferson, Botham Jean and so many, many others at the hands of the police. As a white woman, I recognize my privilege in being able to witness this horrific injustice and not…
There is no doubt that what we are currently experiencing a collective trauma. Our experiences may vary depending on how the coronavirus is impacting our daily lives, but we are all affected. I’m finding that in this stressful time my clients are valuing even more…
Our world has changed. If we are to meet the coming challenges we must have internal resources to draw upon, both emotional and physical. The only way to build and maintain these resources is to care for ourselves well. Self care is our first and…