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My sister and I recently met for a play-date and the converson turned to her increasing stress as she prepares for the birth of her second child, manages her clients (she’s an attorney) and attempts to be present and enjoy her family. She talked about…

We want to feel happy and sometimes we do. But we feel many other things, too.  We feel angry, sad, frustrated, overwhelmed, envious or hurt. We may try to distract ourselves with food, alcohol, facebook or sex. We don’t like to be unhappy. It’s okay,…