Anger is a normal human emotion. Just like any other emotion, it gives us information. It tells us something needs to be different either externally or internally. It is possible to feel angry and make a choice to honor our feelings and advocate…
We’re facing a new chapter in this country and many of us are feeling less safe, less supported and more fearful. Unfortunately, this external threat magnifies the pain and vulnerability that go along with any internal struggle we may be facing. Whether you are struggling…
Emotional boundaries are limits that keep us safe. They represent the bottom line of what we will and will not accept or do. Healthy emotional boundaries keep us mindful of our responsibility to ourselves and keep us from feeling responsible for others’ feelings. …
Know yourself to improve yourself. ~Auguste Comte Too often we find ourselves unhappy with an area of our lives but unsure of how to improve it. Or maybe we have some ideas, but implementing them feels overwhelming. The Wheel of Life can help. It is…