Living Your Best Life

  I grew up in a home where anger was scary. It was always present, just beneath the surface and it could be set off any moment like a firecracker. Like a firecracker, there was collateral damage if my siblings and I were too close.…

We want to feel happy and sometimes we do. But we feel many other things, too.  We feel angry, sad, frustrated, overwhelmed, envious or hurt. We may try to distract ourselves with food, alcohol, facebook or sex. We don’t like to be unhappy. It’s okay,…