If your relationship is struggling, couples counseling can help. A relationship therapist can help build a bridge between you and your partner, resolve critical issues and facilitate better communication. But what if your partner won’t go? Can your relationship benefit from couples counseling for one?…

In an ideal world, when we’re born, our caregivers are emotionally whole. They care for us with attentiveness, responsiveness and nurturing. They make sacrifices for us when necessary. As we become aware of ourselves as separate from our caregivers, they reflect our image back to…

My sister and I recently met for a play-date and the converson turned to her increasing stress as she prepares for the birth of her second child, manages her clients (she’s an attorney) and attempts to be present and enjoy her family. She talked about…

We want to feel happy and sometimes we do. But we feel many other things, too.  We feel angry, sad, frustrated, overwhelmed, envious or hurt. We may try to distract ourselves with food, alcohol, facebook or sex. We don’t like to be unhappy. It’s okay,…