Emotional boundaries are limits that keep us safe. They represent the bottom line of what we will and will not accept or do. Healthy emotional boundaries keep us mindful of our responsibility to ourselves and keep us from feeling responsible for others’ feelings. …
Know yourself to improve yourself. ~Auguste Comte Too often we find ourselves unhappy with an area of our lives but unsure of how to improve it. Or maybe we have some ideas, but implementing them feels overwhelming. The Wheel of Life can help. It is…
People think that you have to do something huge, like go to Africa and build a school, but you can make a small change in a day. If you change Wednesday, then you change Thursday. Pretty soon it’s a week, then a month, then a…
I stand here waiting. To disappear or sing. ~Francesca Lia Block There’s a tragic trick that some of us mastered as children. We learned to disappear. We made ourselves, our feelings, our needs and our desires invisible to save ourselves. We did it to keep…