I am shattered by the brutal murders of George Floyd, Breonna Taylor, Atatiana Jefferson, Botham Jean and so many, many others at the hands of the police. As a white woman, I recognize my privilege in being able to witness this horrific injustice and not…
There is no doubt that what we are currently experiencing a collective trauma. Our experiences may vary depending on how the coronavirus is impacting our daily lives, but we are all affected. I’m finding that in this stressful time my clients are valuing even more…
Our world has changed. If we are to meet the coming challenges we must have internal resources to draw upon, both emotional and physical. The only way to build and maintain these resources is to care for ourselves well. Self care is our first and…
One of the serious issues women face in life is sexism; sadly, we’re not taught how to see it, react to it, or correct it. For heterosexual women, sexism is a problem they will likely face throughout their relationships. Being raised in a patriarchal society,…