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  • Change Through Insight

    I began to feel that, in a sense, we were all prisoners of our own history. Roland Joffe

    Our lives are set in motion by many factors,  some we can control and some we cannot. Often, those that we can control reside just below our awareness. It’s these factors that influence our interactions with others,  our successes and failures, our relationships with our loved ones and the way we care for ourselves.

    We can live our whole lives without discovering  the keys to change. Or, we can excavate our beliefs about ourselves and the world that lies just beneath our consciousness.

    The difference between the two is the difference between a life lived intentionally with confidence and direction and a life of reaction defined by a desire for something different and no idea of how to get it.

    The steps to discovery are simple, though they require a willingness to invest in oneself. When we do the work of discovering what we believe and why, we free ourselves to change, if that is what is best, and to let go of what is no longer necessary.

    Our personalities are shaped early on in our lives, before we’re able to comprehend others’ motivations and desires. We internalize many messages and beliefs that are critical to our early survival and development. But often, as we become adults, these beliefs no longer serve their purpose. Questioning these beliefs and their accuracy allows us to more fully accept ourselves as we are today and our world as we understand it now.

    There are different paths to this learning. Each one requires a commitment to learning and understanding ourselves.

    Journaling is one way to do this work. Working with a therapist is another.

    If you decide to learn more about yourself through journaling, you may find the following prompts helpful:

    • What were the early messages I received as a child? These can be verbal things you were told about yourself and others, or, nonverbal messages that you understood to be true. Examples include, “You’re not capable.” This can be expressed verbally or non-verbally when a caregiver intervenes before you’re able to try things for yourself.
    • Which of these messages were really true and which were not? Often times we receive messages that aren’t true from caregivers who are struggling with their own challenges. They may project mistaken beliefs onto those around them. Children are especially vulnerable to these projections.
    • What are my strengths? Each of us has a set of gifts that are unique to us. If you find listing your strengths difficult, think about what others appreciate in you. Consider how you’ve overcome obstacles in your life.
    • How do I care for myself? Before you can invest in others, you must learn to appreciate, love and care for yourself. It can be helpful to treat yourself as you would a dear friend. When you find yourself feeling down or struggling, speak to yourself as you would a loved one. This can help turn around any negative self talk you may be engaging in.
    • What are my priorities? These are the things that are most important to you in your life. List them in order of importance, then list small steps you can take daily to increase your focus on these priorities.

    If you find yourself struggling with anything that comes up for you as you do these exercises, consider talking with a trusted friend, family member or a professional therapist. You can  learn more about getting the most out of working with a therapist here.

    Please ask any questions you have or share your experiences with personal insight in the comments section.

    Thank you for reading! If you’d like to receive weekly updates, subscribe here.




    1. Angie


      August 7, 2012 at 7:27 pm -

      Hi Tara, I really like the way you say things especially in this blog post. It has me thinking. But than again, Im always thinking. What you have said makes since? But like i say, things are easyer said that done. And i want you to know, ill put all my trust in you . And trust is so hard for me with all I’ve been through. In my eyes and with working with you, you do your job well. You are a good therapist and I want all those that are seeking help to know this. And yes Im not afraid to say that I’ve had other therapist. But your different then all the other ones i had. I dont mean this in a bad way, i mean to say this in the best way as possible. You truly care for your clients. I mean by the way you talk to me in general. Reassuring me that Im making progress even though its so hard for me to see. And telling me that you are not going anywheres and thats a plus in my book. That shows me that you love what you do and also that you have love for your clients.

    2. Sandra / Always Well Within
      August 20, 2012 at 11:58 pm -

      Hi Tara,

      It all boils down to excavating those long held beliefs, doesn’t it. This is a very useful outline for going about that. Thanks!

      1. Tara


        August 29, 2012 at 9:07 pm -

        Hi Sandra,
        Thank you for your feedback.

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