When I’m working with a client there are moments when I wish, more than anything, I could go back in time and protect them from the trauma they experienced or the harmful beliefs they’ve internalized.  That particular magic doesn’t exist, but there’s another kind that…

(Spoilers Ahead) In season two of The Bear, on the heels of sharing with his Al-Anon group that he googled the word fun and is having none of it, Carmen backtracks a bit. [I’m] “reminding myself that the sky isn’t falling, that there is no…

*Nora describes her relationship with her partner, *Kris, as mostly good. They enjoy spending time together and generally get along well. She feels supported and cared for and believes Kris feels the same…until conflict arises.       It doesn’t happen often, once every 3 or…

A few thoughts to help you care for yourself well and set healthy boundaries as you wrap up your week!    Mistaken belief: Other peoples’ feelings are my responsibility.     Truth: My feelings are my responsibility, others’ feelings are their responsibility. Taking care of ourselves…