*Nora describes her relationship with her partner, *Kris, as mostly good. They enjoy spending time together and generally get along well. She feels supported and cared for and believes Kris feels the same…until conflict arises.       It doesn’t happen often, once every 3 or…

A few thoughts to help you care for yourself well and set healthy boundaries as you wrap up your week!    Mistaken belief: Other peoples’ feelings are my responsibility.     Truth: My feelings are my responsibility, others’ feelings are their responsibility. Taking care of ourselves…

My hope for you this New Year is my hope for myself: that we will come to know ourselves more deeply and to love ourselves well.      That this commitment to self-knowledge and self love will heal our relationships with ourselves which will inevitably…

We are immersed in the systems of oppression upheld by our culture from the time we’re born. Our unconscious minds are always absorbing information, even when we don’t realize it.  We internalize values, beliefs, rules and ideas that we may not even be aware of,…